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January 3, 2021

This is Love ♡

This podcast has been my companion while doing chores and as I listen to the episodes, I also feel that whatever I’m doing is my story of love for my family. ♡
December 25, 2020

My Christmas Foundational Story Part 2

This holiday season and Christmas day has been grace filled. In the absence of the many gifts, overflowing food, and usual merriment, we are left with the space, perhaps even the emptiness that invites the presence and love of those we have been neglecting to once again become front and center.
December 25, 2020

My Christmas Foundational Story Part 1

Today mama awaits confinement because her symptoms continues to recur and she’s experienced no improvement. We’ve seen probably six doctors since November, different kinds. I said good night to her last evening after she took Tramadol to ease the pain in her stomach. It was after watching the Misa de Gallo at the Church of the Gesu. We went to bed hoping that Tramadol would solve the problem.
November 25, 2020

Flow, Part 2

During the last chapter of the book, Csikszentmihalyi brilliantly connected Flow to a life of Meaning & Purpose and Inner Harmony, a subject which resonated with me deeply. Someone who knows his desires and works with purpose to achieve them is a person whose feelings, thoughts, and actions are congruent with one another, and is […]
November 18, 2020

Flow, Part 1

Don’t judge a book by the author’s name Whenever the book Flow by Mihalyi Csikszentmihalyi is mentioned by my favorite YouTubers or Podcasters, they often talk about finding the perfect “Flow Point” where one can surpass his current limit with a challenge that is neither too difficult as to be hopeless nor too easy as […]
October 29, 2020

My Constants

One is Isay, the other is Carlo. One is a friend I’ve know for more than a decade, the other I’ve known for a quarter of a year. Unlike family or workmates who get to see each other because the environment permits or requires it, constants are not a connection out of accident or necessity. […]
October 1, 2020

Q4 – A Social Media Fast

My Hypothesis The reason why we want to get off social media is because of the insidious way it eats up our time. A minute of scrolling quickly becomes thirty minutes and sometimes more than an hour. We suffer a feeling of guilt because we know we can be doing activities with positive consequences such […]
September 23, 2020

Building My Spiritual Foundation Thru an Autobiography of an Indian Yogi

Autobiography of a Yogi served as my guidebook in building my personal spiritual foundation. Absent from these pages are the rules you need to follow in order to live a spiritual life. Present are stories of people, wonderful miracles, and undeniable wisdom, which lead you towards an inner search for the spirit.